Great Healthy Homemade Pan Pizza

Making soft and crisp pan pizza with vegetables and barbecue chicken pieces or simply keep it all plant based. And getting the bread crisp brown.

  • Flour
  • Salt
  • Apple Cider Vinegar
  • Black & Red Pepper
  • Green chilies
  • Dried parsley
  • Garlic and ginger paste
  • Milk
  • Water
  • Olive oil
  • Yeast
  • Cheese
  • Olives
  • Tomatoes
  • Cumin
  • Nigella seeds
  • Capsicum
  • Mint
  • Lemon
  • rosemary
  • Carrots

Dough Preparation

  • Take 144 g of flour, add a gram of dry yeast (along with gram of baking soda and vinegar, if desired), thereafter, add half tsp honey (optional), half a tsp of salt (3 g), 40 ml of olive oil, a tsp of garlic powder and 89 ml of milk and knead the wet dough.
  • After that place it in olive oil greased bowl and cover it. Let it rise for an hour or until double in size (can also be kept in fridge for several hours but it needs to be slightly warm when preparing to cook).


Next, take a pan (cast iron pan), put it on low heat, drizzle and spread some olive oil onto the pan and season it with salt, chili flakes, nigella seeds, turmeric, cinnamon, etc and coat the pan with it (here honey can also be used for extra sweet browning).

Then transfer the dough to the pan and transform it to the shape of the pan by flattening and coaxing it out evenly, after that oil the dough with olive oil from the top face and let it rise again for about half an hour.


In a bowl take 150 g of ground tomato sauce, season it with cayenne pepper, black pepper, salt, turmeric, cumin, vinegar, dried parsley, green chilies, garlic & ginger paste.


Next heat the pan with the dough until the heat renders the dough lightly brown from the underside.Now take it off the heat and pour on it the seasoned tomato sauce and spread it evenly, top it off with grated fresh natural cheese and grounded seasoned fried chicken (optional) pieces and sliced olives and perhaps julienne d carrots (or pineapple), light thin golden brown sliced onions.

After that, transfer the pizza to a baking pan and heat it from the top for a couple of minutes. Then sprinkle it with chopped garlic, mint seasoned with lemon or vinegar; along with some chopped capsicum.